Health & Fitness Transformation

(510) 472-2041

Are you struggling with weight loss and body pain? Let us help YOU.

Complimentary Consultation & Physical Assessment Offered

Schedule Your Appointment Today Click Here!

Health and Fitness Transformation

We Offer One-on-One Personal Training - Comprehensive Programs That Include:
Private Studios • Weight Loss • Strength Training • Cardio Training • Nutritional Consulting • Flexibility • Mobility Training • Accountability • Physical Rehab • Mental Game • Sleeping Plan
Lifestyle Reset - Your Roadmap To Health & Fitness
Now also offering:
• Personalized Group Classes 3-5 people • Online Personal Training
Contact us today to schedule your complimentary consultation and physical assessment.
During this consultation you can expect to have a sincere conversation with us, to determine where you're starting from, what you want to accomplish and how to achieve your health and fitness desires.
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Are you ready for a LifeStyle Reset? Lets Chat - Contact Us Today
Thank you for your interest, we look forward to working with you soon. For questions or comments, please use the form listed here.
Hours of OperationMonday - Friday5:00 a.m. - 8:00 p.m. Saturday5:00 a.m. - 12:00 p.m.
Service Area We offer one-on-one Personal Training in a lovely private fitness studio in Castro Valley, CA, and we also offer On-line Personal training worldwide.
SCHEDULE YOUR APPOINTMENT TODAY!
COMPLIMENTARY CONSULTATION AND PHYSICAL ASSESSMENT OFFERED
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A Statement from Our Founder
Having gone through the journey myself of once being unfit and unhealthy at 200 pounds, I know what it feels like, and I know what it takes to get our clients from A to B.
Knowledgeable Health & Fitness Coaches
At Lifestyle Reset we create a fun, challenging, and well balanced exercise programs with a One on One Personal Trainer. We also offer Online Personal Training that allows you to create a schedule that fits you. We believe in delivering results and helping our clients set and achieve their goals. Our team cultivates and maintains a friendly club atmosphere because we love our clients and want them to feel comfortable. We believe a mind-body connection is necessary for a lifestyle transformation and we foster that environment.
All of our Fitness Coaches are qualified through accredited organizations, such as National Academy of Sports Medicine, National Exercise Sports Training Associations, and the Institute of Advanced Natural Health Sciences. These experts will guide you in the proper use of exercise equipment and provide additional assistance wherever needed. With more than 7 years in instruction and motivation, we continue to put our hearts and souls into Lifestyle Reset to ensure that our clients get the results they expect and deserve.
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Knowledgeable Health & Fitness Coaches
Here at Lifestyle Reset, we offer an approach to body fitness that is based on your entire well-being. We focus on getting rid of unwanted extra weight by reducing body fat with our meal plans. This is accomplished through diet and exercise programs that are customized specifically for you.
Effective weight training develops lean muscle, increasing your resting metabolic rate and turning your body into a lean, fat-burning machine! Of course, our trainers know much more than basic strength training and can also help with your flexibility and range of motion.
Lifestyle Reset provides customers with an array of different vitamins, shakes, and probiotics to improve weight loss, muscle gain, and simply stay healthy. These supplements are designed to work with your body to increase good bacteria and improve the results of diet and exercise.
Mission Statement
Our priority is to operate a business with integrity and virtuousness that always puts our clients needs first.
Our purpose for creating Lifestyle Reset has been to assist people with obtaining more Vitality and Happiness. We do that by helping people with their Health & Fitness objectives in a manner that is safe, natural, fun and sustainable.
We focus on the person as a whole-being and on all the other elements that are involved towards making health and fitness a lifestyle. For example: behavior, habits, exercise, nutrition, hydration, flexibility, and rest.
All of our Workout Coaches are personal and connect with our clients, and have a genuine desire in really listening to what is important to our clients and doing what’s right for our clients.
Lifestyle Reset was created for you and is all about YOU and YOUR Health & Fitness Transformation.
Are you ready for a Lifestyle Reset?